Nutrition Coaching
Nutrition coaching offers a supportive, personalized approach to your eating habits. Rather than following a strict meal plan, you’ll receive guidance, education, and realistic suggestions tailored to your lifestyle and goals. It’s all about helping you make sustainable changes that support your health and well-being—without the overwhelm.
Nutrition Services
Weekly 1-Hour Check-In Calls (Google Meet or FaceTime)
Stay on track with personalized, weekly one-hour check-in calls designed to support your journey. Each session is an opportunity to celebrate your wins, discuss any struggles, and address any other topics or concerns that need attention. These calls provide a space for reflection, motivation, and guidance, ensuring you stay connected and supported every step of the way. Whether you need advice, encouragement, or simply someone to listen, I’m here to help you navigate your challenges and continue moving forward with confidence.
Centralized Health Tracking with Integrated App
Simplify your health and fitness journey with our integrated app. By syncing with both Apple Health and MyFitnessPal, this app brings all your essential data into one convenient place. Track your nutrition, activity, and other health metrics effortlessly, so you can stay focused on your goals without the hassle of switching between apps. With everything at your fingertips, managing your wellness has never been easier.
Ongoing Support with 24-Hour Response Time
You’ll never be alone on your wellness journey. With this service, you’ll have direct access to me throughout the week for any questions or concerns. Whether you need guidance, motivation, or help troubleshooting, I’m here to support you every step of the way, with a guaranteed response within 24 hours. Your success and peace of mind are my priority.