Yoga & Meditation

Restorative and Yin Yoga

I offer one-on-one sessions in Restorative Yoga, Yin Yoga, and meditation, as well as occasional small group classes with a maximum of four participants. Keeping sessions intimate allows me to provide personalized attention and create a supportive, nurturing environment—something that these deeply therapeutic practices truly deserve.

If you’re interested in learning more about my offerings or would like to connect, I’d love to hear from you.

Please feel free to reach out and share your information.

Restorative Yoga

Restorative yoga offers deep relaxation by gently supporting the body in restful poses, allowing the nervous system to shift into a healing, parasympathetic state. This practice helps reduce stress, improve sleep, and ease tension, making it especially beneficial for those managing anxiety, chronic pain, or fatigue. With a focus on stillness and breath, restorative yoga encourages a profound sense of calm and inner balance.

Meditation

Meditation offers a wide range of benefits for the mind and body, especially when practiced consistently.

Key benefits include:

Reduced stress and anxiety by calming the nervous system and lowering cortisol levels
Improved focus and concentration through enhanced mental clarity and attention
Emotional regulation by increasing awareness of thoughts and feelings without judgment
Better sleep due to a calmer mind and body
Enhanced self-awareness and a deeper connection to one’s inner self
Lower blood pressure and improved heart health through relaxation
Increased resilience in handling challenges and emotional triggers

For people managing chronic conditions like PCOS, meditation can support hormonal balance and reduce inflammation by promoting overall stress reduction.

Yin Yoga

Yin Yoga is a gentle, deeply restorative practice designed to support highly sensitive individuals—especially those navigating PCOS or endometriosis. By holding poses for several minutes in stillness, Yin targets the deeper connective tissues of the body, helping to release tension and promote circulation in the hips, pelvis, and lower back—areas often affected by these conditions. This practice helps regulate the nervous system, ease chronic pain, support hormonal balance, and reduce cortisol levels. Yin Yoga creates a safe space to rest, restore, and reconnect with your body in a compassionate and healing way—especially when you're feeling overwhelmed or emotionally drained.

Restorative vs. Yin Yoga

Which one is right for you?