Yoga & Meditation

Restorative and Somatic Yoga

I offer one-on-one sessions in restorative yoga, somatic yoga, and meditation, as well as occasional small group classes with a maximum of four participants. Keeping sessions intimate allows me to provide personalized attention and create a supportive, nurturing environment—something that these deeply therapeutic practices truly deserve.

If you’re interested in learning more about my offerings or would like to connect, I’d love to hear from you.

Please feel free to reach out and share your information.

Meditation offers a wide range of benefits for the mind and body, especially when practice

Restorative Yoga

Restorative yoga offers deep relaxation by gently supporting the body in restful poses, allowing the nervous system to shift into a healing, parasympathetic state. This practice helps reduce stress, improve sleep, and ease tension, making it especially beneficial for those managing anxiety, chronic pain, or fatigue. With a focus on stillness and breath, restorative yoga encourages a profound sense of calm and inner balance.

Meditation

Meditation offers a wide range of benefits for the mind and body, especially when practiced consistently.

Key benefits include:

Reduced stress and anxiety by calming the nervous system and lowering cortisol levels
Improved focus and concentration through enhanced mental clarity and attention
Emotional regulation by increasing awareness of thoughts and feelings without judgment
Better sleep due to a calmer mind and body
Enhanced self-awareness and a deeper connection to one’s inner self
Lower blood pressure and improved heart health through relaxation
Increased resilience in handling challenges and emotional triggers

For people managing chronic conditions like PCOS, meditation can support hormonal balance and reduce inflammation by promoting overall stress reduction.

Somatic Yoga

Somatic yoga combines gentle movement, breath awareness, and mindfulness to help release deeply held tension and reconnect the mind and body. Unlike traditional yoga focused on flexibility or strength, somatic yoga emphasizes internal awareness and nervous system regulation. Benefits include improved posture, reduced chronic pain, increased body awareness, and a greater sense of emotional balance. It’s especially helpful for people dealing with trauma, stress, or conditions like PCOS, as it fosters a sense of safety, calm, and embodiment from the inside out.

Restorative vs. Somatic

Which one is right for you?