Hoo am I?

About Me

Hi, I’m Sarah, and I’m so glad you’re here.

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My journey into health and wellness hasn’t been traditional—but it’s been deeply personal and incredibly rewarding. Growing up, I envisioned myself becoming a nurse or a dietitian, driven by a passion for helping others. I never imagined I’d become a personal trainer or yoga teacher, but life has a way of guiding us exactly where we’re meant to be.

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Today, I’m a certified personal trainer, weight loss specialist, nutrition coach, and devoted yoga student. I’ve been practicing yoga and training clients for the past three years, and while I’m still growing in experience, I lead with honesty, care, and a commitment to your well-being. When you work with me, you’re not handed off to someone else—you’re working directly with me. I take the time to create personalized programs that fit your body, your goals, and your life.

I believe in transparency. If I don’t have an answer, I’ll never pretend I do—but I’ll do the work to find out, or I’ll help you connect with the right resources. My approach is grounded, compassionate, and focused on helping you feel empowered in your body and your journey.

Whether you’re here for restorative or somatic yoga, fitness coaching, or mindfulness practices, I’m honored to be part of your path.

Let’s take the next step together.

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